Everything you need to know about Anxiety and Depression. Learn to recognize the signs and symptoms of depression, and how to help yourself or the people you care about cope with these issues.

A Thyroid Doctor in Walnut Creek with a Better Option Than Just Pills

Giulia Ruscio - Rome, Sapienza University of Rome | FacebookI started to gain weight for no reason. I did not eat any more than I usually did, but I had cut back on my activity. That was because I was feeling tired all the time. I also was feeling cold all the time. I was getting worried about the combination of symptoms that was happening in me. You know how thoughts can run through your mind when you start to get symptoms you never really had before. That was when my sister told me to go to her thyroid doctor in walnut creek.

My sister was diagnosed with hypothyroidism. She said that she had the same symptoms as me when she was diagnosed. I decided to get it checked out, and the blood tests confirmed what we had already supposed. My thyroid was not putting out the hormones it normally would. There was no signs of any other disease going on with the thyroid or anywhere else. Read more…

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Posted by author - November 2, 2013 at 12:37 pm

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Making the Most out of a Bad Situation

It is also very important to keep in mind that you can spread this to ...When my doctor first told me not only that I have herpes but that there is no cure for it either, I wasn’t sure what to think. He could see that I was close to being in a panicked state, so he quickly reassured me that it was not a death sentence. He said that most people who have it are not even aware of it. He gave me a prescription to help with my outbreak, and he told me to research it at home to alleviate my concerns. I looked up herpes cure 2013 even though he told me there was no cure, mainly because I wanted to see just where the research was on finding one so far.

Most of the articles I found were ones that I could not understand because of the medical jargon, but I did find some other sites that gave me some tips and suggestions on this condition. I saw that my doctor was right after all.

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Posted by author - January 5, 2014 at 5:42 am

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Top tips on dealing with stress

stressStress can be such a wreak havoc with our health, sleep patterns and even complexion. Reducing requires a lot of reflection and action, but you know it is worth it. It is all about taking charge of your emotions, thoughts and schedule and with time you can learn to manage your stress level effectively. Below are four ways you can adopt to help you get the much needed relief.

1. Identify your stress triggers: Some causes of stress are obvious; relationship problems, financial difficulties or job pressures. But other daily demands and hassles like arranging day care, being over-committed at work or commuting can also contribute to your stress level. Some other causes include negative events. You need to be able to identify the exact causes of your stress and once you have a better sense of what is causing your pain, you can then begin to make necessary changes that will improve your life. So to zero-rate your stress level, be sure to assess positive changes in your life.

2. Regular exercise: regular physical activity can bring a remarkable change not only to your body, your heart and your metabolism, but also to your spirits. Aerobic exercise has a unique capacity to provide stimulation and calm, to exhilarate and relax, to counter depression and dissipate stress. Most medical experts in fact recommend regular exercise as the best, safest and healthiest means to stress reduction. Take time to find the best gyms in your area and find a local gym that appeals to your needs.

3. Prepare yourself for tomorrow: nothing on earth is actually more stressful than being unprepared. Organize yourself and get ready early enough for the following day, taking a few minutes to at least make a to-do list and some clean up before you leave the house. Knowing that you’ve got everything covered means being less likely to fret about work at the end of the day.

4. Look at how well you currently cope with stress: take a few moments and think about the ways in which you currently cope and manage stress in your life. Are the strategies you use healthy or unhealthy? Are they helpful or unproductive? Do not cope with stress in such a way that may only compound the problem like smoking, or drinking too much, under-feeding yourself, using pills or even sleeping too much. Such methods are unhealthy and may not contribute to your greater emotional and physical health. There are so many healthier ways of stress reduction, but before you opt for any of them, it’s helpful to think of the four As: Adapt Avoid, Alter and Accept.

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Posted by Admin - September 30, 2013 at 1:42 pm

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How a Water Softener Cured My Anxiety

From my own experience I can vouch that using a water softener has definitively helped cure some of my health issues like dealing with anxiety among other things. I know it sounds crazy but after having my water tested and finding traces of pharmaceutical drugs, I made the switch and I am convinced that the water softener system I installed is the reason I have been cured of some of the health issues that have plagued me for 20 years. Visit TWM If you want to read about the benefits of a water softener.

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Posted by Admin - July 25, 2013 at 10:49 am

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Anxiety Symptoms in Men

Anxiety is a mental disorder that can significantly affect a persons behavior, and cause a bother in his or her circlefamily, friends, colleagues, etc. Extreme cases of anxiety can interfere with life, and put a persons health at risk. However, it is not easy to tell whether a man is suffering from anxiety. Unlike the other gender, they are not verbal with their emotions many of them tend to keep the problem to themselves. Learning about the anxiety symptoms in men can help you decide if a loved one or family needs medical attention.

What is Anxiety?

Anxiety is characterized by too much worrying. It may be similar to paranoia in a sense that both conditions affect a persons reasoning, which makes certain situations and events seem far worse than they really are. Panic attack, phobias, obsessive compulsive disorder, and post-traumatic stress all fall under anxiety.

Anxiety Symptoms in Men

You should know when you or anyone has anxiety disorder when the anxiety symptoms in men clearly manifest themselves. An incidence of anxiety does not necessarily establish the presence of this mental condition. There are many aspects that you should look into before your assumption can be validated. If you suspect yourself of or a member of your family to have anxiety disorder, seeking medical attention as soon as possible should be on top priorityit can get worse over time without treatment.

Difficulty sleeping. An anxious person will develop insomnia because his mind is not at ease. He will worry about things the whole night, and therefore is unable to drift off. He will toss and turn in bed, or get up a lot of times for water.
Lethargy. An anxious person will not have the mood to do anything at all. Long period of stressed situation can drain the body of energy. He will feel tired even without physical activity. It is because his mind is in constant work.

Stomach upset. Anxiety disorder can cause loss of appetite, diarrhea, flatulence, and constipation. The mind is in control of all body organs. When the mind is troubled, the body organs, including those involved in digestion, are not able to function properly.
Irritability. Men who are suffering from anxiety disorder are likely to get annoyed at the slightest things. He may prefer to be left alone because noise upsets him. However, he may also dread to be left alone because he worries that something bad is about to happen.

Dry mouth. When the body is tensed, the gallbladder is hyperactive. Thus, a person suffering from anxiety disorder may experience dry mouth and urinate frequently. Excessive perspiration may also happen to some. The temperature of his body can also go down.
Shortness of breath. When a person is afraid of something, the heart will pump faster and affect blood flow, leading to shortness of breath. Tendency is, the person will try to breathe faster but will only lose more oxygen in the process.

Posted by Admin - November 2, 2012 at 8:19 pm

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Coping with Anxiety

Coping With Anxiety The Best Methods to Deal with Anxiety Disorder

Anxiety disorder may be described as being subjectively worried, apprehensive, or fearful. It is normal for a person to feel anxious every once in a while. But if the feeling happens for no valid reason, or if the person is anxious most days for a long several months, the person can be suffering from anxiety disorder. Although the exact cause of anxiety disorder is still unknown, coping with anxiety is possible through medication and several other methods.

Methods for Coping with Anxiety Disorder

Consultation with a psychiatrist is necessary either to confirm anxiety disorder and get appropriate treatment, or to determine the presence of other health conditions. One or a combination of methods may be recommended depending on the severity of the case and the preference of the patient. Coping with anxiety disorder may not be easy if the person will not adhere to the treatment program.

Medication. The patient will be prescribed anti-depressants and anti-anxiety drugs. Medications can have side effects and counter indications, thus should be taken as instructed by the doctor. Before a patient can decide to stop medication, it should be approved by the doctor first.
Exercise. Studies reveal that exercise helps improve mental health, promote better sleep, and make a person feel good. The patient will have to choose a form of exercise he or she can enjoy and stick to for a long period of time.

Breathing. Breathing helps calm the mind. The oxygen that the body takes in when a person breathes is transported to the different parts of the body. Oxygen invigorates the cells, and nourishes everything in its path. A relaxed mind is especially crucial for a person with anxiety disorder.
Relaxation. A patient can perform a relaxation technique like yoga and tai-chi. Both enable the fusion of the mind and body in strong concentration. If done on a regular basis, these forms of relaxation can promote a sense of mental clarity as the patient is able to focus on the outlines of his or her body, steady his or her breathing, and calm his or her emotions.

Healthy diet. While there is no special diet when it comes to anxiety disorder, maintaining a healthy diet as well as avoiding certain foods improves overall physical and mental health. Foods rich in vitamins and minerals can help boost the immune system, and prevent the occurrence of an illness following anxiety disorder.
Coping with anxiety disorder depends on a combination of factors. Medication alone is not enough. The patient can try other methods to treat anxiety disorder and live his or her life to the fullest. Strictly following the doctors instruction is a must in order to avoid risks and to hasten recovery. It should also be noted that coping with anxiety disorder does not happen overnight, and the treatment can have its ups and downs. A strong support system is essential. The patient will need all the support that he or she can get from his or her family and friends.

Posted by Admin - November 2, 2012 at 8:16 pm

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Anxiety Disorders in Children

How to Deal with Anxiety Disorders in Children

Anxiety disorders in children are not entirely different from anxiety disorders in adults. Both can have the same symptoms, although the effects on children may be more severe. Learning about anxiety disorders, and how to determine if any of your children has is crucial. Anxiety disorders can worsen, or lead to serious complications when not deal with immediately.

Symptoms of Anxiety Disorders in Children

Anxiety disorders are associated with skewed sense of worry, apprehension, fear, and distress. It is normal for a child to feel anxious every once in a while. But if it happens most days for a period of six months, it can be an indication of anxiety disorders. If you notice that your child shows at least three of the following symptoms of anxiety disorders in children, you may need to consider seeking medical help.

Restlessness A restless child will never stay put. The child will act as though something bad is about to happen, and he or she is anxious about it.
Low in energy A child suffering from anxiety disorders will not be as lively as he or she used to be. The child may refuse to do any physical activity. He or she will even say no to playing.
Difficulty concentrating It will be difficult for an anxious child to focus his or her mind on something. The child may not pay attention when spoken to, or rather give inappropriate replies to questions asked of him or her.
Irritability An anxious child will get easily annoyed over the slightest things. The child will scream or weep over trivial incidents, and will not get easily pacified. He or she may choose to be left alone in most times.
Muscle tension The mind and body are closely connected. Prolonged anxiety disorders in children can cause muscle strain. This can happen to children who do not have an outlet for releasing their accumulated tension.
Sleeping problems Because the childs mind is clouded with negative thoughts, he or she will have difficulty sleeping. The child may stay awake the whole night worrying about things that are not likely to happen.
Treatment of Anxiety Disorders in Children

There are various types of anxiety disorders in children. Panic disorder, obsessive-compulsive disorder, post-traumatic stress, social anxiety disorder, phobias, and generalized anxiety disorder all fall under this category. The exact cause of anxiety disorders is unknown, but factors like the child’s upbringing, domestic environment, and genetics, are considered as contributors. If you suspect that your child has anxiety disorder, any or a combination of the following treatments can help in his or her recovery.

Medication Anti-depressant and anxiety-reducing drugs may be prescribed by a specialist.
Psychotherapy The child will be taught how to do positive self-talk, as well as how to identify, evaluate and change anxious thoughts.
Relaxation techniques The specialist will determine the relaxation methods the child will respond positively too. These techniques can include massage, yoga, aromatherapy, and breathing exercises.
Change in diet or lifestyle Eating healthy foods can nourish the mind and body, and help hasten recovery.

Posted by Admin - November 2, 2012 at 8:14 pm

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Anxiety and Depression

Sometimes people get anxious or depressed given certain situations. Under many circumstances, these feeling are normal and are healthy to express. However, there are times when these feelings become out of control. When anxiety or depression is felt every day with no apparent reason, this becomes a chemical problem. These disorders go hand in hand, so it is not uncommon for someone to experience both disorders simultaneously.

Depression

Depression is typically reported as feelings of being discouraged, sad, hopeless, or as though situations are out of your control. A general loss of interest is fairly typical.

Anxiety

Anxiety makes you feel as though you have no control over a situation. You become easily overwhelmed, irritated, and lost. This can actually escalate to the point where you feel as though there is a weight on your chest, and it becomes difficult to breathe.

Who typically suffers from anxiety and depression?

There is a correlation of depression to a family history. However, depression does not only affect those who have a family history. Depression can affect anyone, at any time in your life. It can lay dormant for a long period of time, only to be triggered by a stressful or highly emotional situation.

What are the symptoms of anxiety and depression?

The symptoms of depression vary greatly from person to person. Men and women also experience different symptoms than women.

Women feel sadness, worthlessness, irritation, and agitation. Typically, they feel loss of interest quite easily. Because women have hormone changes and can cause serious issues in everyday life.

Men experience depression somewhat differently than women. They may feel excessive guilt , feel tired, irritable, loose interest in activities, and may sleep a lot more than usual.

What should I do if I or someone I care about suffers from anxiety and depression?

If you feel that someone you know and love has depression, they may not be aware of the situation. Find out if they have noticed feeling different than they are used to. Let them know that you are concerned and that you want them to feel like they used to. Recommend that they see a doctor and talk to them about how they feel so they can get back to being themselves.

If you feel at any point you feel that they may want to harm themselves, contact a medical professional immediately.

Where can I get more info on anxiety and depression?

There are many reputable websites that provide in-depth information on anxiety and depression. Choosing websites that are provided by a medical clinic or a hospital will ensure that you are getting accurate information that is helpful to your situation.

How are these illnesses treated?

There are many medications and types of therapy that are available to treat depression and anxiety. However, treatment for each person is different. Many times, if your doctor does not feel that the medication they are giving you is effective, they will refer you to someone who specializes in depression and its treatment.

Posted by Admin - November 1, 2012 at 11:10 pm

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