Sometimes people get anxious or depressed given certain situations. Under many circumstances, these feeling are normal and are healthy to express. However, there are times when these feelings become out of control. When anxiety or depression is felt every day with no apparent reason, this becomes a chemical problem. These disorders go hand in hand, so it is not uncommon for someone to experience both disorders simultaneously.
Depression is typically reported as feelings of being discouraged, sad, hopeless, or as though situations are out of your control. A general loss of interest is fairly typical.
Anxiety makes you feel as though you have no control over a situation. You become easily overwhelmed, irritated, and lost. This can actually escalate to the point where you feel as though there is a weight on your chest, and it becomes difficult to breathe.
Who typically suffers from anxiety and depression?
There is a correlation of depression to a family history. However, depression does not only affect those who have a family history. Depression can affect anyone, at any time in your life. It can lay dormant for a long period of time, only to be triggered by a stressful or highly emotional situation.
What are the symptoms of anxiety and depression?
The symptoms of depression vary greatly from person to person. Men and women also experience different symptoms than women.
Women feel sadness, worthlessness, irritation, and agitation. Typically, they feel loss of interest quite easily. Because women have hormone changes and can cause serious issues in everyday life.
Men experience depression somewhat differently than women. They may feel excessive guilt , feel tired, irritable, loose interest in activities, and may sleep a lot more than usual.
What should I do if I or someone I care about suffers from anxiety and depression?
If you feel that someone you know and love has depression, they may not be aware of the situation. Find out if they have noticed feeling different than they are used to. Let them know that you are concerned and that you want them to feel like they used to. Recommend that they see a doctor and talk to them about how they feel so they can get back to being themselves.
If you feel at any point you feel that they may want to harm themselves, contact a medical professional immediately.
Where can I get more info on anxiety and depression?
There are many reputable websites that provide in-depth information on anxiety and depression. Choosing websites that are provided by a medical clinic or a hospital will ensure that you are getting accurate information that is helpful to your situation.
How are these illnesses treated?
There are many medications and types of therapy that are available to treat depression and anxiety. However, treatment for each person is different. Many times, if your doctor does not feel that the medication they are giving you is effective, they will refer you to someone who specializes in depression and its treatment.